There are six basic nutrients for good health and performance. This are carbohydrates, protein, fat, vitamins, minerals, and water. Carbohydrates are the source that gives you the ability to do work or exercise they also give proper organ function. You may find this in foods like whole grain, vegetable’s, fruit, and beans there two kinds of carbohydrates simple carbohydrates and complex. Simple carbohydrates can be find in lollipops because of the sugar but there are better if you get them from fruits because of the vitamins, and fiber in them. Complex carbohydrates you can get them from grain products such as bread, cracker’s, pasta, and rice. Just like simple there are better ones than others like process are not good for you because they removed the nutrients and fiber unrefined are better because of the minerals and vitamins and helps your digestive system work well from the fiber that this unrefined products have. The second one is protein you need protein so you build up, maintain, and replace the tissue in your body. You can find protein in beef, poultry, fish, eggs, and dairy products it’s also what your organs are made up of. The third is fat provide us with energy protects bones keeps us warm in the cold and carry fat soluble vitamins throughout the body. You can get this by eating burgers well anything with fat in it. Vitamins are substances that your body needs to grow normally. There are 12 vitamins there are a, c, d, e, k and b vitamin and other ones you can get vitamins from regular foods you eat. Minerals are essential for the living cells and metabolism of your body you can find minerals in red meat, such as beef, is good source of iron. Water is good for you if you had a long run it hydrates your body from all the sweat. You can find this in well water file:///Users/73304/file:///Users/73304/Desktop/Minerals.weblocDesktop/MedlinePlus-file:///Users/73304/Desktop/www.hsph.harvard.edu:.webloc%20Vitamins.weblocfile:///Users/7330file:///Users/73304/Desktop/kidshealth.org:kid:stay_healthy:food:protein.html.webloc4/Desktop/kidshealth.org:kid:stay_healthfile:///Users/73304/Desktop/Fat%20-%20Wikipedia,%20the%20free%20encyclopedia.webloc
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