Do you wonder why you cant I live healthy? Maybe you are not following the five health related fitness components to get healthy you wonder what are those you ask you just have to follow five components this are muscular strength, muscular endurance, cardiovascular, flexibility, and body composition. We will star with muscular strength this is very important because you use this every day for working or doing chores around the house. You will lose this strength as you age so you have to exercise to live a high quality life what you can do is improve all of this five related components are starting with muscular strength. Muscular strength is what you use every day work or lifting weights is the force that you put out. What you can do to increase this is lifting weights or anything heavy but not to heavy for you star at a weight that you feel comfortable with or you can hurt your self. The second to a better heath is muscular endurance is how long you can sustain the activity. That is very important if you play for a long period of time. There are two types slow twitch witch means that you are going to sustain that activity for long but not give it 100%. Fast twitch means that you are going to give 100% but not last long you are going to tire out fast. The next component is cardiovascular this can be achieve by doing a brisk walk, jogging, swimming, and other exercises that keep you heart beating more that 10 minutes. This is the ability to generate energy by delivering blood and oxygen to the body. Flexibility is another component that you may want to tackle. Flexibility is the ability to move joints and muscles to there fullest the best way to help your muscles is to stretch if you work in a office don’t take a lunch break take a stretch break and you could be more active like were you stretch like karate, and dance classes. Body composition is the ratio lean muscle to fats in the body. A good work out is to stretch 5-10 minutes.
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