what i learned in p.e

there many things i learned like how to live a healthier life by execising properly.not taking to much things at once like lifting weight you should now how much weight you can lift so you dont hurt your self and eating properly taking in mineral, vitamines, and all other good stuff that your body needs.i should now i always eat hamburgers and pizza it may feel good but afterwards you feel bad and tire.now some of the times i eat healthier like bananas they have natural sugar.i like some fruits but they dont satisfy my hunger but im getting use to eating them.what i learned to is that many people that live healty and exercise live longer who dosent want to live longer i do i will try  to exercise during the summer. i want to play soccer next year

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